The Natural Wellness Journal

The Natural Wellness Journal

Introducing The Natural Wellness Journal, a Lay persons guide to your own NHS, Natural Health Systems. Packed full of bite-size information and techniques to build a strong immune system and bring complete wellness of the body, mind and spirit.
Together we will gently meander through The Body; Diet; Nutrition; Detox; Creativity, Nature, Meditations through breathwork and Emotion = Energy in motion.
The Natural Wellness Journal is much more than a self-help book. Although it is written to guide you through over fifty of the techniques that I  used to recover from a near-death medical procedure, years of grief and many chronic illnesses, it’s main purpose is to teach you about your body, the link between our health to that of the planet and connect people with the many  experts that I have learnt from.
 “Philly J Lay’s book ‘The Natural Wellness Journal’ is a one stop shop for the Mind, Body and Spirit. It is a genius collection of dozens of simple but highly effective techniques to help a person navigate through life. A must for every conscious persons bedside table.” 
Karl Dawson,
EFT Founding Master, Creator Of Matrix Reimprinting, Hay House Author

Boost Your Natural Health System

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Look inside The Natural Wellness Journal

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